Menopause involves hormonal changes leading to a gradual loss of menstruation and coincides with a host of physiological symptoms. Questions and recommendations about weight and weight loss are often centered in peri- and post-menopausal spaces due to assumptions that weight loss and prevention of weight gain can improve health, but is that the full picture?
Read MoreHow we interact with money and food may point to our relationship with ourselves, our worldviews, our values, and even our deepest traumas. These interactions are often indicative of much deeper emotional or physical needs. Fortunately, many skills with food and finances are transferable, and steady progress in one area often cascades into other areas of life. Check out our tips to get started toward food freedom and financial peace…
Read MoreFor many, the holidays are filled with a mixture of excitement and dread: “How does anyone here expect me to stick to my diet?” How can we navigate holiday food "landmines" WITHOUT reaching for the “safety” of overly restrictive and unsustainable diets on January 1st (and repeating this cycle until it’s time for the next post-holiday resolutions)?
Read MoreTrackers and wearables are a rising trend, with ever-increasing demand for higher-tech options. But are health and wellness trackers the motivational panacea they claim to be? While health trackers have helped users increase steps and intensify exercise routines, there is a darker side to this growing wellness market.
Read MoreIncreased access to information on cancer treatment and risk has given rise to many baseless nutrition guidelines. Weeding through the myths to find evidence-based information on nutrition strategies for reducing cancer risk is important for supporting physical, emotional, and mental health.
Read MoreWith summer in full swing, adequate hydration is a concern for everyone, but beware of marketing claims about trendy (and pricy) beverages like nutrition teas, alkaline water, and certain sports drinks. Investigate further for greater clarity on the best beverages for you and your family and avoid unhelpful or potentially harmful supplements.
Read MoreBody image is not a “women’s only” domain. Men’s bodies deserve respect regardless of body size.
Read MoreIs sports nutrition compatible with Intuitive Eating? The short answer is a resounding YES! Despite many myths and misconceptions, athletes reap remarkable benefits with Intuitive Eating integrated into their fueling strategy.
Read MoreYou hear it all the time in healthcare settings: “You’re over the ‘normal’ BMI range. You need to lose weight to be healthy.” There’s the breakroom talk at work: “I’ve started a new diet so I can *finally* be at a healthy weight.” Subtle and not-so-subtle messaging insinuates that people in smaller bodies seem to have it all: health, wealth, acceptance, and happiness. BUT what is a “healthy weight” and how can we get there?
Read MoreWhile so much is different this year, there’s something about the familiar flavors of fall that bring a sense of comfort and keep crisp autumn days festive. Knowing many of us are pressed for time and money these days, I’ve partnered with ALDI to share ways you can still fill your kitchen with food and drinks that keep your family nourished and cozy without breaking the bank.
Read MoreAs the temperatures continue to rise this summer, I’m sharing some fruity treats that are sure to help you cool down even as July continues to heat up.
Read MoreIt’s time to squeeze the truth out of the longstanding juicing trend.
Read MoreWe all have a diet. How is yours best defined?
Read MoreThere is no shame in asking lots of questions and reminding and re-reminding others about a loved one’s food allergies.
Read MoreWith this Pumpkin Spiced Apple Cinnamon Baked Oatmeal, it feels like I'm basically eating fall in a bowl.
Read MoreHere are 5 brain-boosting foods to help you ensure your noggin stays nourished.
Read MoreThis week is Food Allergy Awareness Week, and this year’s theme is “React with Respect.”
Read MoreMarch is National Nutrition Month. I wrote an article last year for Good Health magazine to support the 2015 theme: “Bite into a Healthy Lifestyle.” I thought I would repost the article here although this year’s theme is “Savor the flavor of eating right.”
Read MoreDecember 2, 2015 started out a normal day. I was in the office seeing clients and looking forward to meeting with Leslie and Brigid later that afternoon…
Read MoreRaise your hand if you look forward to going to the doctor…
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