Trackers and wearables are a rising trend, with ever-increasing demand for higher-tech options. But are health and wellness trackers the motivational panacea they claim to be? While health trackers have helped users increase steps and intensify exercise routines, there is a darker side to this growing wellness market.
Read MoreIncreased access to information on cancer treatment and risk has given rise to many baseless nutrition guidelines. Weeding through the myths to find evidence-based information on nutrition strategies for reducing cancer risk is important for supporting physical, emotional, and mental health.
Read MoreWith summer in full swing, adequate hydration is a concern for everyone, but beware of marketing claims about trendy (and pricy) beverages like nutrition teas, alkaline water, and certain sports drinks. Investigate further for greater clarity on the best beverages for you and your family and avoid unhelpful or potentially harmful supplements.
Read MoreAs the temperatures continue to rise this summer, I’m sharing some fruity treats that are sure to help you cool down even as July continues to heat up.
Read MoreThere is no shame in asking lots of questions and reminding and re-reminding others about a loved one’s food allergies.
Read MoreWith this Pumpkin Spiced Apple Cinnamon Baked Oatmeal, it feels like I'm basically eating fall in a bowl.
Read MoreHere are 5 brain-boosting foods to help you ensure your noggin stays nourished.
Read MoreThis week is Food Allergy Awareness Week, and this year’s theme is “React with Respect.”
Read MoreDecember 2, 2015 started out a normal day. I was in the office seeing clients and looking forward to meeting with Leslie and Brigid later that afternoon…
Read MoreGrowing up, none of my family members or friends had food allergies that I can remember.
Read MoreDo you find the gobs of goodies that accumulate at Halloween a bit scary? You're not alone! Check out my Top 5 Tricks for helping your kids manage their Halloween treats.
Read MoreThe time has come for me to share with you some of the trends I spotted and products I loved at FNCE 2015.
Read MoreThe Academy of Nutrition & Dietetics hosted their annual Food & Nutrition Conference and Expo (FNCE) on October 3-6th, 2015 at Music City Center.
Read MoreWhere’s the weight neutrality?
Read MoreFootball season is here, and I've got the tailgating tips that will help you score the winning touchdown when it comes to fueling well on game day...
Read MoreThis morning on ABC’s Local Memphis Live, I shared some of my favorite tips for serving up creative, nourishing lunches that are easy to make and exciting to eat.
Read MoreNow that your family is getting back into a new groove with the new school year, perhaps it’s time to incorporate some new strategies at your family meals.
Read MoreI was feeling paralyzed by my pursuit of perfection...have you ever felt this way?
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