A Dietitian's Tips for Surviving (and Thriving!) During the Holiday Season

For many, the holidays are filled with a mixture of excitement and dread: “How does anyone here expect me to stick to my diet?” How can we navigate holiday food "landmines" WITHOUT reaching for the “safety” of overly restrictive and unsustainable diets on January 1st (and repeating this cycle until it’s time for the next post-holiday resolutions)?

Holidays, Intuitive Eating, Eating Disorder RecoveryBlair MizeNovember 6, 2023Holidays, Intuitive Eating, PermissionComment

The Journey to Memphis Nutrition Group

December 2, 2015 started out a normal day. I was in the office seeing clients and looking forward to meeting with Leslie and Brigid later that afternoon…

Eating Disorder Recovery, Body Image, Family Nutrition, Food Allergies, Intuitive Eating, Recipes, Sports Nutrition, HolidaysBlairMizeMarch 7, 2016Brigid Kay, business, dietitian, entrepreneur, faith, health, private practice, Schilling Nutrition Therapy Comments

How to Make SMART New Year's Resolutions

There’s good news and bad news related to New Year’s resolutions…

HolidaysBlairMizeDecember 29, 2015Behavior Change, Goal-Setting, Goals, health, Healthy Habits, New Year's Resolution, New Years, Planning, Smart GoalsComment

Teal Pumpkin Project: A Safe and Fun Halloween for Everyone

Growing up, none of my family members or friends had food allergies that I can remember.

Food Allergies, Holidays, Family NutritionBlairMizeOctober 29, 2015#TealPumpkinProject, FARE, Food allergies, Food Allergy, Halloween Safety, Non-Food Halloween Treats, Painting Pumpkins, Teal Pumpkin Project, Trick-or-Treating Comments

Top 5 Tricks to Help Your Kids Manage Halloween Treats

Do you find the gobs of goodies that accumulate at Halloween a bit scary? You're not alone! Check out my Top 5 Tricks for helping your kids manage their Halloween treats.