The Blog
Menopause: Weight or Wellbeing?
Menopause involves hormonal changes leading to a gradual loss of menstruation and coincides with a host of physiological symptoms. Questions and recommendations about weight and weight loss are often centered in peri- and post-menopausal spaces due to assumptions that weight loss and prevention of weight gain can improve health, but is that the full picture?
Tracking your Health: Harmful or Helpful?
Trackers and wearables are a rising trend, with ever-increasing demand for higher-tech options. But are health and wellness trackers the motivational panacea they claim to be? While health trackers have helped users increase steps and intensify exercise routines, there is a darker side to this growing wellness market.