The Blog
Tracking your Health: Harmful or Helpful?
Trackers and wearables are a rising trend, with ever-increasing demand for higher-tech options. But are health and wellness trackers the motivational panacea they claim to be? While health trackers have helped users increase steps and intensify exercise routines, there is a darker side to this growing wellness market.
Spilling the Tea on Hydration
With summer in full swing, adequate hydration is a concern for everyone, but beware of marketing claims about trendy (and pricy) beverages like nutrition teas, alkaline water, and certain sports drinks. Investigate further for greater clarity on the best beverages for you and your family and avoid unhelpful or potentially harmful supplements.
Does Intuitive Eating Apply to Athletes?
Is sports nutrition compatible with Intuitive Eating? The short answer is a resounding YES! Despite many myths and misconceptions, athletes reap remarkable benefits with Intuitive Eating integrated into their fueling strategy.
Squeezing the Truth Out of Juicing
It’s time to squeeze the truth out of the longstanding juicing trend.
The Journey to Memphis Nutrition Group
December 2, 2015 started out a normal day. I was in the office seeing clients and looking forward to meeting with Leslie and Brigid later that afternoon…
Food Trends and FNCE Highlights: Top 5 Food Trends
The time has come for me to share with you some of the trends I spotted and products I loved at FNCE 2015.
The Letter I Wish Someone Had Written to Me
Dear precious girl, I know you are in season of life when loving or even just being content and accepting of your body seems impossible.
Football Fans (or not): It's time to talk tailgating...
Football season is here, and I've got the tailgating tips that will help you score the winning touchdown when it comes to fueling well on game day...
Better Body Image in Just 4 Hours!
Wouldn’t you love to feel empowered to speak out when someone says, “You are so thin, how do you do it?” or “I’m way too fat to be eating this.”? These comments are NOT okay.